Myth #2: It’s all about the hot flashes
Popular belief is that every woman experiences hot flashes. While it’s true that hot flashes are experienced by about 75% of women, not everyone has them – and not all at the same point during the menopause journey. And they’re not exactly a laughing matter, as anyone who has experienced them knows. Hot flashes at night also cause night sweats, which can be seriously disruptive to your sleep.