• Home
  • Features
    • Contact us
    • Search results
Saturday, January 16, 2021
Getting fit
  • Setup menu at Appearance » Menus and assign menu to Main Navigation
No Result
View All Result
  • Setup menu at Appearance » Menus and assign menu to Main Navigation
No Result
View All Result
Getting fit
No Result
View All Result

5 ingredients for a heart-healthy lifestyle

by yossri
February 25, 2020
in Uncategorized
0
5 ingredients for a heart-healthy lifestyle
0
SHARES
ShareTweet

Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients vital for daily survival. If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big impact.

For these changes to stick, focus on adding more healthful foods, rather than just taking things out of your daily diet and routine.

  1. /1. Add more seafood

Seafood is not only a good source of protein but also a great source of omega-3 fatty acids, which have been shown to help reduce the risk of heart disease and stroke. The Seafood Nutrition Partnership, citing the American Heart Association, advises eating at least two servings of seafood per week for enough omega-3s and nutrients to show improved health. In particular, fatty fish such as salmon, trout, pollock, barramundi, mackerel, herring, sardines and albacore tuna have the highest amounts of the heart-healthy nutrients that help prevent cardiovascular disease.

To incorporate more fish into your diet, start with the recipe for Easy Lemon Pepper Salmon from The Marine Stewardship Council (MSC).

When selecting fish, whether fresh, frozen or canned, look for the MSC blue fish label to know you’re choosing sustainable seafood that’s good for you and good for the ocean. The MSC is a global nonprofit dedicated to protecting wild seafood for generations to come. By taking the simple step to look for the MSC label when purchasing seafood, you can help protect oceans from overfishing, support fishermen and fishing communities, and promote traceability – from the ocean to your delicious seafood dish.

1 of 5
Tags: ingredients for a heart-healthy lifestyle
yossri

yossri

Next Post
Top 2020 food trends

Top 2020 food trends

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Comments

  • Midori on Read About Training & Dieting When On Your Period
  • Midori on Read About Training & Dieting When On Your Period
  • Lela on Read About Training & Dieting When On Your Period
  • Frankie on Read About Training & Dieting When On Your Period
  • Cheryl on Read About Training & Dieting When On Your Period

Pages

  • About us
  • Contact us
  • Contact us
  • Disclaimer
  • Features
    • Page with sidebar
    • Page without sidebar
  • Hot
  • Popular
  • Privacy Policy
  • Something weird has happened
  • Terms of Service
  • Trending

About Us

COLORMAG
We love WordPress and we are here to provide you with professional looking WordPress themes so that you can take your website one step ahead. We focus on simplicity, elegant design and clean code.

Follow us

  • facebook
  • twitter
  • googleplus
  • instagram
  • pinterest
  • vine
  • youtube

Categories

  • Fitness
  • Health
  • Latest
  • mesothelioma attorneys us navy veteran
  • News
  • Uncategorized

Newsletter

Recent Posts

  • Cristiano Ronaldo tests positive for COVID-19 current 2020
  • NBA finals: Intensity keeps rising nba Intensity keeps rising as Game 6 looms for Lakers, Heat
  • Arrive at the best car insurance quotes
  • Get your glow on: 6 tips to make your skin and hair shine
  • A challenge to older Americans: Take the flu seriously

Recent Comments

  • Midori on Read About Training & Dieting When On Your Period
  • Midori on Read About Training & Dieting When On Your Period
  • Lela on Read About Training & Dieting When On Your Period
  • Home
  • Contact us

© 2019 Getting fit

No Result
View All Result

© 2019 Getting fit