- /2.Plan ahead
Pack protein-rich snacks to bring with you on the go, so you have healthy options handy to give you a quick pick-me-up throughout your day, especially when you feel your energy is fading. Small snacks throughout the day won’t make you feel sleepy the way a large meal can.
- Nuts with little or no added salt or oil
- Low-fat cheese
- Meat sticks
- Greek yogurt without added sugar