4 easy tips to boost your energy

  1. /2.Plan ahead

Pack protein-rich snacks to bring with you on the go, so you have healthy options handy to give you a quick pick-me-up throughout your day, especially when you feel your energy is fading. Small snacks throughout the day won’t make you feel sleepy the way a large meal can.

  • Nuts with little or no added salt or oil
  • Low-fat cheese
  • Meat sticks
  • Greek yogurt without added sugar

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